Well…. it depends! When it comes to eating before exercise there is no one size fits all answer. This will depend on you as an individual and your goals.
The fat burning zone refers to the percentage of your maximum heart rate where most of the fuel being burned comes from fat. Once upon
10 000 seems to have become the golden rule of how many steps you need each day, but actually, there is no evidence to back this up!
While being overweight is widely acknowledged a being ‘unhealthy, not as much is said about being underweight. The body needs a certain amount of body
While the traditional definition of overweight or obesity as per the Body Mass Index (BMI) scale may not be completely accurate, there do seem to
In recent years, the Western diet has become one known for overconsumption of refined carbohydrates (particularly sugar) and saturated fats while being low in fruits
All cooking oils are not created equal! We can largely break our cooking oils down into two categories: saturated vs unsaturated fats. The unsaturated fats
Getting some sun is essential for health. We need vitamin D from the sun but once we reach the necessary sunlight quota for the day,
The Australian government recommends 150 minutes of physical activity per week and the good news is walking can contribute towards this goal.
We all know it feels good to get outside, but why is that? Getting outside can reduce our stress levels for a number of reasons.
