Murray Sogen

Hey everyone, my name is Murray, your Reburn coach! I have a background in fitness education, sports, strength and conditioning, mixed martial arts, archery and injury rehabilitation and prevention!

I haven’t always been fit though; my family has always struggled with our weight. Joining the fitness industry was the only way I could force myself into a healthy lifestyle, so it was all or nothing for me.

I’m lucky to have had the opportunity to manage some amazing gyms and build successful coaching businesses in both North America and Asia. Now I’m lucky to partner with the Reburn team to reach customers online, all around the world! I hope you enjoy my workouts, get ready to challenge your mind, body, and spirit!

Start your free 14 day trial today


  • CrossFit Level 1 (CF – L1) Trainer
  • CrossFit Level 2 (CF – L2) Trainer
  • Certified NCCP Olympic Weightlifting Club Coach
  • Certified Agatsu Level 1 Kettlebell Instructor
  • Canfitpro Certified Personal Trainer & Pro Trainer
  • Canfitpro Certified Pre/Post Natal Specialist
  • Certified Black Belt Shotokan Karate & Blue Belt Brazilian Jiu jitsu
  • Certified Zumba Instructor
  • St. John’s OFA Level 2 & CPR C Certification
  • Automated External Defibrillation Certification
  • St. John’s Community Care First Aid Certification
  • Non-violent Crisis Intervention Certification
  • Basic Security Training License # 1 & 2


Murray Sogen


20 Years of Professional & Amateur MMA Competition Experience

Fairtex Fight Team Head Strength & Fitness Coach / MMA Coach

West Coast Promotions MMA Lightweight Champion

2010 West Coast Can-Am BJJ (Gi & No Gi) Gold & Silver Medallist

2004 Tiger Balm Internationals Pankration Gold Medallist

2000 Revelstoke BC Karate Full Contact Gold Medallist

Our Approach

  • Intensity over duration

    When intensity is right, no need to spend hours training. 30 minutes is all you need.

  • Challenges to track your progress

    See how your fitness and strength is improving by completing the challenges on the app. Can you do more burpees in 60 seconds after completing 4 weeks of our workouts?

  • No equipment necessary

    With no equipment needed to complete our workouts, there’s one less barrier to getting your workout in.

  • One workout for all levels

    Each workout provides options for all levels- beginner to advanced- letting you choose any workout from the app.