Tiana Podpora

Hi, my name is Tiana Podpora. I’m a Ukrainian-born Wandergirl and a certified yoga teacher at 500 RYC and YACEP. After obtaining a master’s degree in music and intercultural relationships, I discovered yoga in India and started a teaching practice in Rishikesh. My passion for yoga has led me to teach a range of styles including Indian Hatha, Yin, Restorative, Kids, Aqua Yoga, Sound Healing with Tibetan bowls, and Art Meditation, both online and offline.

I love providing yoga sessions outdoors in nature as it helps people reconnect with their own nature. Additionally, I’m a certified psychosomatic therapist who works with stress by finding its core and eliminating it. I’m also a talented energy artist, organizing exhibitions and creating calming and electronic music that can be found on Spotify under Tiana Podpora. With my diverse set of skills, I’m committed to helping people live their best lives both physically and mentally.

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  • 500 TTC certified yoga teacher
  • Yin yoga teacher
  • Restorative yoga teacher
  • Kids yoga teacher
  • Prenatal yoga teacher
  • Sound therapist and sound healer
  • Certified psychosomatic therapist



Where do I live?

Currently, I live in Thailand.

Favorite Food:

Mango sticky rice.


Wandergirl (because of my travel blog and Instagram).

A typical workout week:

Every day, I practice self-yoga for one hour. Additionally, twice a week, I engage in sound healing, hiking, swimming, and Acroyoga.

What countries have I visited?

I have lived in 7 countries (Ukraine, Poland, Iceland, Portugal, Crete Island, India, and Thailand). I have also visited many other countries including Romania, Bulgaria, Hungary, Slovakia, Serbia, the Czech Republic, Germany, Austria, France, Lithuania, Italy, Malta, Israel, Palestine, Turkey, Egypt, Macedonia, Greece, Portugal, India, Crete Island, Spain. I have also been to Russia (Saint Petersburg) and Belarus.

Five words that describe me:

Creative, versatile, open-minded, energetic, motivated.

Our Approach

  • Intensity over duration

    When intensity is right, no need to spend hours training. 30 minutes is all you need.

  • Challenges to track your progress

    See how your fitness and strength is improving by completing the challenges on the app. Can you do more burpees in 60 seconds after completing 4 weeks of our workouts?

  • No equipment necessary

    With no equipment needed to complete our workouts, there’s one less barrier to getting your workout in.

  • One workout for all levels

    Each workout provides options for all levels- beginner to advanced- letting you choose any workout from the app.