Cheyenne Holman

As a teenager I discovered a love for all things health and fitness. After being sent on a month long school camp at 14 years old I started to take a liking to the daily 6am runs we were sent on.

At this same camp, I realised I actually didn’t hate vegetables (and other nutritious foods) after all. Not long after this I decided I was going to be a sports dietitian one day. While completing my Bachelor Degree in Exercise and Sport Science, I also gained my qualifications as a personal trainer. Throughout my Masters Degree in Nutrition and Dietetics, I worked as a personal and group trainer in Sydney.

My favourite kind of training at the moment is strength training and I also enjoy running and pilates. I recently tried my hand at Australian Rules football which is probably the hardest kind of training/exercise I have ever done!

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  • Bachelor of Exercise & Sport Science
  • Masters Nutrition & Dietetics
  • Currently completing my PhD in Sports Nutrition.
  • Cert III & IV Fitness
  • Yoga Alliance Certified Yoga Teacher.



Where do you live?

Melbourne, Australia.

Favourite Food : Soy milk.

Nickname : Chey (but only at the football clubs I work at).

A typical workout for me each week

2 nights per week football training, 4x per week strength workout at gym, 1x per week 5-10km run, ~10k steps per day
Five words to describe me
Driven, passionate, laidback, independent, energetic.

What countries have I visited?

USA, England, Wales, France, Italy, Austria, Greece, Turkey, Switzerland, Germany, Spain, Czech Republic, Netherlands, San Marino, Vatican City, Monaco Nepal, India, Thailand, Vietnam, Cambodia, Philippines, Sri Lanka, Laos, Malayia, Indonesia, Myanmar, Singapore, Brunei Canada, Mexico, Guatemala, Costa Rica, Nicaragua, Honduras, El Salvador, Belize, Cuba, Colombia, Ecuador, Peru, Chile, Bolivia, Brazil, Argentina, Uruguay.

Our Approach

  • Intensity over duration

    When intensity is right, no need to spend hours training. 30 minutes is all you need.

  • Challenges to track your progress

    See how your fitness and strength is improving by completing the challenges on the app. Can you do more burpees in 60 seconds after completing 4 weeks of our workouts?

  • No equipment necessary

    With no equipment needed to complete our workouts, there’s one less barrier to getting your workout in.

  • One workout for all levels

    Each workout provides options for all levels- beginner to advanced- letting you choose any workout from the app.