Feeling overwhelmed by all the videos and all the options? Unsure where to start?

We are here to help!

Our workouts are broken down into the following categories:

  • Fitness – Strength, Cardio & Abs Challenge
  • Yoga – Strength, Flexibility, Relaxation & Pre Natal
  • Pilates
  • Martial Arts

Each workout is designed to be completed more than once. We suggest you should complete each workout at least 4 to 5 times which means you have over 140 workouts to complete. Hopefully, you’ll see a slight improvement in your own abilities each time you redo the same workout.

But of course, you’ll most likely develop your own favorite workouts and want to keep on repeating them for eternity. You are free to complete as many different workouts as many different times as your heart & body desire. After all – Anyone, Anywhere, Anytime is our motto. 

We regularly add new workouts across all categories in both English & Thai. So, you will never run out of new & exciting workouts to try.

Here is a sample plan of where to start depending on your own experience

If you are a regular fitness fanatic, you probably know your body pretty well, but to get a good balance you could consider:

Week 1- 1x yoga, 2 strength, 1x cardio
Week 2- 1x yoga (any), 1x yoga (relaxation), 2x strength, 1x cardio
Week 3- 1x yoga, 2x strength, 2x cardio
Week 4- 2x yoga, 2x strength, 2x cardio

Again this may not be right for YOUR body, especially if you’re still keeping some elements of your previous fitness regime. Remember, training is supposed to improve your quality of life, not detract from it. You want your workouts to energise you to go about the rest of your life, not drain you!

Find the fitness regime that works for you, by trying out the different videos. Then assess how your fitness and strength is tracking with our challenges- and don’t forget to share your results for a place on the leaderboard!

Important Note: Before commencing any physical activity that may impact your health, and especially if you are returning to exercise after any injury or period of inactivity, you should consult your medical professional.

About the author