Category: Food & Diet

Best food to fuel running

While there is no one best food to eat for running, feeling appropriately is crucial. At lower exercise intensities, our bodies rely mostly on fat

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Do I have to cut fat from my diet to lose weight?

Low-fat diets were a significant trend in the 1980s and 1990s, but in today’s day and age, we know that fat isn’t the devil. Once upon a time, it was believed that consuming less fat would lower your risk of many diseases, including heart disease and diabetes.

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Food and mental health

You may have noticed the better your diet, the better you feel? This is more than just anecdotal- there is some science to this! While

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